101 Foods That Can Save Your Daily Life [Englisch] [Taschenbuch] price

An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
 

When you are looking at food, nature provides a whole lot of delicious choices. But every one also supplies unique health benefits. Leading nutritionist David Grotto reveals an abundance of power foods, from apples to yogurt, and explains why
 
• A few cherries before bed can assist you to sleep better
• Hot peppers may fight skin cancer
• Potatoes may lessen the probability of stroke
• Grape juice may be as heart-healthy as red wine
• Honey will help wounds heal faster
 
Each entry comes with a history of the food’s origin, a set of therapeutic benefits, info on scientific research, tips for use and preparation, as well as an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and allow the healing begin!



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