101 Foods that Could Save your Life [Englisch] [Taschenbuch] price

"For the an incredible number of Americans sick and tired of learning about "what to not eat,” this book is often a refreshing and enlightening self-help guide to improving your health with the help of delicious foods to your diet. Dave’s simple explanations for why these foods are potential "life savers" makes it enjoyable to read, along with the recipes bring the science to life in your plate."—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine

When you want at food, nature provides a good deal of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good may also be great for you—and informs you why. Did you know...

• A couple of tart cherries before bed can enable you to sleep better
• Hot peppers may fight skin cancer
• Potatoes may decrease the risk of stroke
• Grape juice might be as heart-healthy as red wine
• Honey will help wounds heal faster

In working with a large numbers of clients over many years and searching for your most nutritious and tasty foods, David Grotto created a simple but profound discovery: telling people what you couldn’t eat was much less effective than telling them the things they could. So began his list of power foods, abundant with nutrients, full of disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you may expect.

More than the usual reference book, 101 Foods that Could Save your Life will create a significant impact on your own health by guiding you to definitely gradually add these foods for a diet. Plus, each entry features a history from the food’s origin, therapeutic benefits together with scientific research, tips for use and preparation, with an appetizing recipe from your leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and glance at the healing begin.



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